7 Micro-Practices That Fit Into Your Packed Schedule

Finally, self-care that actually works for busy leaders!

You’re successful. You’re driven. You’re also exhausted.

Between back-to-back meetings, endless decisions, and everyone needing something from you, there’s no time for the self-care everyone keeps telling you to prioritize.

What if I told you that 5 minutes could change everything?

Here’s What You’ll Get:

✓ The Transition Breath – Reset between meetings without leaving your desk
✓ The Body Scan Check-In – Make confident decisions using your inner intelligence
✓ The Intuitive Pause – Break through overwhelm in moments, not hours
✓ The Energy Audit – Reclaim your vitality by 2 PM
✓ The Presence Practice – Show up with authentic confidence in any conversation
✓ The Gratitude Ground – End your day with satisfaction instead of stress
✓ The Tomorrow Intention – Create your next day instead of just reacting to it

This Is For You If:

• You’re tired of feeling like you’re constantly running on empty
• You want to trust your instincts but don’t know how to access them
• You’re ready for sustainable success strategies that don’t require more time
• You’re curious about nervous system regulation but need practical tools

What Makes This Different:

Unlike meditation apps or hour-long wellness routines, these practices are designed for real life. You can do them at your desk, between meetings, or in your car. No special equipment. No perfect conditions. Just 5 minutes and your willingness to try something new.

Each practice includes:

• Step-by-step instructions
• Exact time breakdowns
• The science behind why it works
• When to use it for maximum impact

Hey there! I’m Kelly!

I’ve spent 12+ years helping ambitious women in leadership achieve sustainable advancement without compromising their well-being. I understand the unique challenges of leading while female – the pressure to prove yourself, the guilt about taking breaks, the exhaustion that comes from running on willpower alone.

These practices aren’t just theory. They’re the exact tools I use with my private clients who run companies, lead teams, and manage complex lives. Now they’re yours.